Tuesday, November 26, 2013

Applying Polar Heart Rate Monitor Instructions With Ease

Now that there's been a renewed interest in endurance sports recently, Polar heart rate monitors in effect have become a more common tool for physical training and workouts.Polar's devices are also starting to benefit individuals who do strength workouts as well. The gadget is used to calculate their cardiac rate while they're in the middle of a set. This is useful information because it can help people work out an appropriate recovery time.As you may know, not everyone has the same recovery time due to many factors such as gender, age, weight and level of fitness. For instance, the heart or cardiac rate of a causal (once a week) fitness enthusiast would likely be much higher than that of a person who trains consistently every single day.Virtually everyone starts out this way including all professionally trained athletes. But with enough persistence and willpower, your endurance levels will increase dramatically.Although Polar have released a huge range of heart rate monitors over the years, they all basically work very similarly. While other model types may come with extra features, they aren't necessarily the most important ones. Everything that's important is available on every model.Whether you have the cheaper model or the more expensive one, you're not missing out on much if all you need it for is tracking your cardiac rate accurately. If you already own one and want to test it out, read the following instructions to get you started.Before starting, make sure the transmitter part of the device is attached to the strap. Get the heart rate monitor's electrodes (points of contact) and wet it with some water so that it's moistened.It's vital that the contact points have moisture at first otherwise the device won't be able to detect your cardiac rate.With the straps, there are various sizes available which start at 6 inches and stretch to as long as 54 inches. If you prefer the unit strapped around your chest, we suggest you go with the 32 inch straps. The straps are even made to accommodate for individuals weighing around 240 pounds.The two components of the heart rate monitor include the receiver and transmitter units. The receiver is the part of the gadget that shows you your heart rate information that's been gathered. While the transmitter is the unit that sends the heart rate data to the receiver after it's extracted it.On first use, place the two units close to each other to reset the entire heart rate monitor. This will prompt the two units to start measuring and showing cardiac rates once strapped to the body. A heart-shaped icon should appear on the display unit to indicate that it's working.To determine if you are receiving accurate data, the icon should typically flash at a steady and consistent rate. When the icon begins to flash at a more rapid and inconsistent rate, that's when you'll know that the reading isn't accurate and the electrodes likely need more water.A nice feature of the Polar heart rate monitor is the addition of an alarm function. Press both the buttons at the same time to set up the alarm on a daily basis. Then use each of the buttons separately to set the exact time.



Jessica Lee is a professional writer on health and fitness. Check out her full scoop on Polar heart rate monitor devices. This also site provides great information on it's innovative Polar Bluetooth heart rate monitor models.

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